Alex has just finished his professional volleyball career in Europe, during which he has worked as the strength coach for several teams he has played on. During his offseason, he works as a kinesiologist in a neurological physiotherapy clinic in Canada, called Synaptic Health. Alex writes for the website European Institute of Sport Physiotherapy, and has over 5 years experience as a strength coach and personal trainer. In his spare time, Alex coaches volleyball and advocates evidence based practice in fitness and health.
Should we train movements or muscles?
providing useful and insightful science based training material