Muscle Slack and High Velocity Training: An Integrative Approach

Velocity Deficient


The idea of measuring and training for velocity deficiencies has become popular since the recent studies of JB Morin and colleagues. In one of their studies, they examined several different subjects and based on their profiling methods, determined whether or not the individuals had a force-velocity profile that was either velocity deficient or force deficient. Once the deficiency was determined, the subjects were trained using specific methods emphasizing the velocity component of the movement (slow velocity for max force and fast velocity for speed of movement). After the study’s training cycle, J.B Morin and colleagues were able to show that the specific training methods, either slow or fast, improved vertical jump performance and overall balance of the subjects’ force velocity profiles.

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