Kinetic Hygiene: Ankle/Foot Summary

Author: Dr. Zak Gabor 

Introduction

We will see over the next few weeks, that by following the joint by joint approach, there are ways that we can absolutely improve out joint health and orthopedic longevity, via intelligent considerations. Let’s get started.

Ankle Joint

This week we focused on the implications of ankle joint mobility/great toe mobility, as well as the implications of stability through the joints down stream. Let’s get a little more nerdy and understand further some of the anatomy as a foundation.

Image 1 left Image 2 right

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