The Big Plan (Week 1 of 36)

$10.00

Description

Coach: Matt Van Dyke

THIS IS A DOWNLOADABLE PDF

IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM)

 

This is week 1 of a 36 week training plan. Each week is designed to lead into the next. However, all weeks will be sold individually and you are more than welcome to join in whenever you would like.

All exercises come with hyperlinks and desired percentage of one rep max. If there is an exercise that you cannot perform, I would suggest selecting a reasonable substitute.

Each training week will be released one week at a time and will remain permanently up. This will allow anyone to start from the beginning at any point in time.

These phases will include strength, power, recovery and peaking weeks/blocks.

The goal of this program is to be as education as it is effective. Feel free to share on any social media and give me a tag @strong_by_science

Please consult a medical professional before engaging in any form of physical activity. By purchasing this product, the buyer(s) assume all risks associated with the training program and waive all rights to pursue with legal action against the providers for ordinary negligence

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