Energy Systems (Aerobic 2 Week Block + Glute Layering)

$25.00 $20.00

THIS IS A DOWNLOADABLE PDF IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM)   Coach: Matt Van Dyke Block one will be twice a week for two weeks (breaks down to 2.5 dollars a training day) Please read through the entire sheet and click on links to see the full depth of … Continue reading Energy Systems (Aerobic 2 Week Block + Glute Layering)

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