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This is block 3:3 of the three block energy systems training series. This block is designed to target the highest intensities out of the three blocks. The creatine phosphate system is our body’s immediate, high intensity, energy providing system. However, as noted in earlier posts, this system is quite limited in capacity. Thus, the ability to re-synthesize creatine phosphate is critical for high performance. Energy substrates do not just replenish themselves in isolation. Instead, the body is a functional system and all energy systems are required to aid in this process. For this reason, the three energy system blocks were designed to progress one to the next, accumulating towards this specific cycle. However, it is up the coach and athlete to decided how these principles are integrated.
The program is two weeks long, included are hyperlinks to exercise video demonstrations.
Please consult a medical professional before engaging in any form of physical activity. By purchasing this product, the buyer(s) assume all risks associated with the training program and waive all rights to pursue with legal action against the providers for ordinary negligence.