Energy Systems (Cr-P 2 Week Training Block)

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THIS IS A DOWNLOADABLE PDF IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM) Coach: Matt Van Dyke   This is block 3:3 of the three block energy systems training series. This block is designed to target the highest intensities out of the three blocks. The creatine phosphate system is our body’s immediate, … Continue reading Energy Systems (Cr-P 2 Week Training Block)

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