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Coach Matt Van Dyke
This 2 week program is focused on the integration of isometrics for strength and power. After writing our book on Isometrics for Performance, we wanted to provide some real-life examples of how isometric protocols can be integrated into training.
The program will follow a 5 day split, for 2 weeks. All videos will come with links demonstrating how to properly perform the exercise.
How to read
In the program, each day will be split into two different loading patterns. Week 1 will be percentage on the left and week 2 will be the percentage on the right.
As you can see in this example, week 1 loading is on the left of the two loading columns and week 2 loading is on the right (Week 1: 45,65,75% Week 2: 60,70,80%)