Isometric Strength Block (2 weeks)

$20.00

THIS IS A DOWNLOADABLE PDF IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM)   Coach Matt Van Dyke This 2 week program is focused on the integration of isometrics for strength and power. After writing our book on Isometrics for Performance, we wanted to provide some real-life examples of how isometric protocols … Continue reading Isometric Strength Block (2 weeks)

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