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Isometrics For Performance is a book made to detail the ins and outs of isometrics. Over the past years, isometric training has been used across disciplines to improve athletic performance. However, do their simple external appearance, isometrics have been lumped together with little to no consideration to the subtle complexities and differences that exist.
The goal of this book is to outline the neuro-physiological differences between types isometrics and how they influence specific performance related adaptations. The text will cover many different methods of isometrics and how to integrate them into performance. Whether one is looking to immediately improve power output via post activation potentiation or increase the utilization of stored energy, properly implemented isometrics can help improve these adaptations.
IF INTERESTED, ISOMETRIC TRAINING BLOCK BELOW