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Director of Sports Performance
DeFranco’s Training Systems
This is a 2-week, 4 days a week training program. This program has been successfully implemented with elite, high-level professional football players.
About the program
- Undulating Model (Force and Velocity directed days)
- Upper body and lower body emphasis (barbell strength and power movements)
- Directed towards speed, strength and power development
- Micro level directed training, macro concurrent
- Includes sprints, jumps, and throws.