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Power Block With PAP (2 Blocks)

$24.99 $20.00

Description

Coach: Matt Van Dyke

THIS IS A DOWNLOADABLE PDF

IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM)

Power Block (2 weeks)

Post Activation Potentiation (PAP) is the process of “readying” the neuromuscular system for upcoming demands. It is method that is typically involved around short, maximal intent effort movements. For more information, please click here

This document will come with a “how to read” manual, so if this does not download with the PDF, please feel free to send me an email asking for it.

Please consult a medical professional before engaging in any form of physical activity. By purchasing this product, the buyer(s) assume all risks associated with the training program and waive all rights to pursue with legal action against the providers for ordinary negligence

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