Power Block With PAP (2 Blocks)

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Coach: Matt Van Dyke THIS IS A DOWNLOADABLE PDF IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM) Power Block (2 weeks) Post Activation Potentiation (PAP) is the process of “readying” the neuromuscular system for upcoming demands. It is method that is typically involved around short, maximal intent effort movements. For more information, … Continue reading Power Block With PAP (2 Blocks)

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