Strength (3 Week Base Strength Block)

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THIS IS A DOWNLOADABLE PDF IF THIS DOES NOT DOWNLOAD, TRY AGAIN OR PLEASE EMAIL (STRONGBYSCIENCESBS@GMAIL.COM) Coach: Matt Van Dyke (DOWNLOADABLE PDF) (20 DOLLARS FOR 15 TRAINING DAYS OVER 3 WEEKS) Maximal strength is the foundation for whole slew of sport related qualities. No matter how fast you want to run, or how high you … Continue reading Strength (3 Week Base Strength Block)

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