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Should we train movements or muscles?

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Should we train movements or muscles?
Floating Heels: A New Way To Load
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Supramaximal Eccentric Training For Posterior Upper Body Strength

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How to Organize Plyometrics into Your Workout
Eccentric Training: Techniques for Added Strength and Size
Physics (Impulse)
Volleyball Key Performance Indicators
Intra- and Intermuscular Coordination

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