Motor Unit Recruitment Deficit and Accessible Strength (PDF HERE)
Attached to this post is a pdf. of one of my first attempts at writing anything related to this field of sport science/ S & C. I remembering pouring in hours to it and not getting anywhere (It had remained on my computer for years). Anyway, I tried to leave it as untouched as I possibly could. Yes, there are some typos and it need edits, but I felt by touching it up I would ruin its original content. I cannot say that it is scientifically prefect, but I hope it gets you thinking
As you will see, there are some undertones of westside barbell and Science and Practice of Strength Training, which are two of the main sources that sparked my interest in this area.
I always think it is good to share this kind of stuff. Plus, I would be doing my younger self a disservice to never follow through and actually share this content.