Rate of force development (RFD) can be broken down into two stages. There is an early stage rate of force development and a late stage rate of force development. Early stage RFD is typically measured from 0-100 ms while late stage RFD is anything after.
Importance of Early Stage RFD
Sporting movements are often required to be fast, reactive movements that occur over a small amplitude. For example a large countermovement jump can take between 500-1000ms, while a squat jump with no countermovement may take around 300 to 430ms (1). In sport, movement amplitude is going to be much more similar to that of a squat jump (zero to minimal countermovement) than to that of a large CMJ. At the same time, sprinting ground contact times can last as short as 100ms. With this in mind, it is easy to see how early RFD may play an important role in sporting movement, especially those covering a small amplitude over a short period of time (ranging from 100-430ms).
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