Force
Force is the product of mass and acceleration.
Force = mass * acceleration
Force is a vector quality, meaning it has both magnitude (how much force) and direction (which way the force is going).
Force = mass * acceleration
Velocity Based Training (What and Why)
Before we can dive into the “how to” and the “when to”, it is probably wise to first discuss the “what is” and “why to”, of velocity based training.